Elizabeth Ward, MS, RD
Image: Courtesy of Sue Berman
Our medical advisor: Elizabeth M. Ward, MS, RD, is a writer, nutrition consultant, and mother of three. Her most recent book is Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (Wiley, 2009). She is also the author of The Complete Idiot’s Guide to Feeding Your Baby and Toddler (Alpha, 2005) and The Pocket Idiot’s Guide to the New Food Pyramids (Alpha, 2006).
She is a regular contributor to several websites and publications, including Kaboose.com, WebMD.com, USAToday.com, and Men’s Fitness. She is also a contributing editor for the newsletter Environmental Nutrition. In addition, Ward is a member of the American Dietetic Association. To learn more about her, click here.
Check out Ward’s advice: