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Feel-Good Foods: Focus on Fruit

By Shara Aaron, MS, RD

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Pears

Key nutrients (1 medium pear): 103 calories, 5.5 g fiber, 13% DV vitamin C, 10% DV vitamin K, 6% DV potassium

Health benefits: As one of the highest fruit sources of fiber, pears promote digestive health and may even help to prevent cancers in the colon and rectum. Pears also contain antioxidant flavonoids that help to rid the body of harmful free radicals, thereby helping to prevent diseases such as cancer and heart disease.

Quick-prep ideas: Mix diced pears (any variety) with cubed sweet potatoes and raisins; roast at 425 degrees for 30 to 45 minutes.

Try these recipes:

Pork with Ginger and Pears

Ginger Pear Sorbet

Fabulous Fruit Crumble

Trifle

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