Feel-Good Foods: Heart Health
By Shara Aaron, MS, RD
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Heart-Healthy Foods
Keeping your ticker in tip-top shape should begin as early as childhood. Eating the right heart-healthy foods can ward off problems that typically arise later in life, such as high cholesterol, high blood pressure, and blocked arteries. While it’s important to watch your and your family’s intake of sodium, saturated fat and cholesterol, the following list of foods promote a healthy heart without leaving you feeling deprived. Yes, even dark chocolate made the list!
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