Feel-Good Foods: Mood Boosters
By Shara Aaron, MS, RD
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Grape Juice
Nutrition facts (1 cup): 150 calories, 0 g fat
How it boosts mood: Purple grape juice contains natural antioxidants called flavanols, which have been found in recent studies to improve blood flow in the brain. This might help you maintain your memory and improve your general disposition.
Quick-prep ideas: Pour juice into ice pop containers and freeze (or you can use paper cups with a lid and straw). When frozen, turn over the containers and shake out the ice pop for a treat your kids will love too.
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