Feel-Good Foods: Organic Choices

Peaches

Key nutrients (1 medium peach): 58 calories, 2.2 g fiber, 17% Daily Value (DV) vitamin C, 10% DV vitamin A, 8% DV potassium

Health benefits: Peaches are a good source of the antioxidants vitamin C and beta-carotene, which may help to fight free radicals, compounds in the body that contribute to aging.

Quick-prep ideas: Slice a peach down the middle and remove the pit. Then brush each cut side with olive oil, grill for several minutes with the cut sides down, and sprinkle with cinnamon and ¼ cup of nonfat frozen yogurt.

• Peach BBQ Chicken
• Peach and Berry Salad
• Pork with Peach and Black Bean Salsa
• Chicken Salad with Peaches and Walnuts

• Earth Day Recipes
• Growing Plants
• Earth Day