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Feel-Good Foods: 10 Stress-Soothers
By Kelly Kochendorfer
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Spinach
Why Spinach is a Stress-Soother: Spinach is the magic cocktail of all greens. It provides a huge amount of magnesium. Magnesium is a mineral that helps lower your stress level by keeping you in a calm state.
More Tips & Tidbits:- Spinach is also full of foliate, calcium and, of course, iron.