Feel-Good Foods: 10 Stress-Soothers
By Kelly Kochendorfer
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Almonds
Why Almonds are Stress-Soothers: Need a quick fix? Just a few almonds will keep your heart from racing when panic attacks. They help lower your blood pressure and keep oxygen flowing throughout the body.
More Tips & Tidbits:-
• Almond butter is a simple alternative to whole nuts. Instead of peanut butter, try almond butter as your new combo with jelly.
• Almonds are really seeds of the fruit from the almond tree, not nuts.
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